Please keep in mind, this is just a mark of what you can do TODAY. We want to see all of these numbers go up each time we measure them. However, we will be making adjustments to individual technique and form for different exercises - some of you were cheating and making things easier today!
With that in mind, the last table indicates which player had the best technique in each exercise. Good technique doesn't mean doing it the 'hard way' - it means doing it the right way, which will train your muscles and neurons most effectively.
Keep up the good work!
|
Push-Ups (One Minute Timed)
|
||
|
Rank
|
Name
|
Repetitions
|
|
1
|
Omar Nuñez
|
50
|
|
1
|
Marco Navarro
|
50
|
|
3
|
Eric Wu
|
49
|
|
3
|
Johnathan Fuller
|
49
|
|
5
|
Dalton Mongue
|
39
|
|
5
|
Andrew Livioco
|
39
|
|
7
|
Josh Knapp
|
38
|
|
8
|
Kyle Wasik
|
31
|
|
9
|
Cal Pringle
|
20
|
|
9
|
Liam Morris
|
20
|
|
-
|
Calvin Chang
|
-
|
|
-
|
Jack English
|
-
|
|
Sit-Ups (One Minute Timed)
|
||
|
Rank
|
Name
|
Repetitions
|
|
1
|
Omar Nuñez
|
44
|
|
2
|
Cal Pringle
|
42
|
|
3
|
Marco Navarro
|
40
|
|
3
|
Johnathan Fuller
|
40
|
|
5
|
Calvin Chang
|
35
|
|
6
|
Andrew Livioco
|
33
|
|
7
|
Eric Wu
|
30
|
|
7
|
Liam Morris
|
30
|
|
9
|
Dalton Mongue
|
29
|
|
10
|
Josh Knapp
|
25
|
|
-
|
Kyle Wasik
|
-
|
|
-
|
Jack English
|
-
|
|
Wall Sits (For Time)
|
||
|
Rank
|
Name
|
Time
|
|
1
|
Calvin Chang
|
3:40
|
|
2
|
Dalton Mongue
|
3:30
|
|
3
|
Josh Knapp
|
2:20
|
|
3
|
Omar Nuñez
|
2:20
|
|
5
|
Johnathan Fuller
|
2:12
|
|
6
|
Liam Morris
|
1:37
|
|
7
|
Andrew Livioco
|
1:25
|
|
8
|
Cal Pringle
|
1:10
|
|
9
|
Eric Wu
|
1:00
|
|
9
|
Marco Navarro
|
1:00
|
|
11
|
Kyle Wasik
|
:55
|
|
-
|
Jack English
|
-
|
|
Planks (For Time)
|
||
|
Rank
|
Name
|
Time
|
|
1
|
Johnathan Fuller
|
1:38
|
|
2
|
Calvin Chang
|
1:37
|
|
2
|
Liam Morris
|
1:37
|
|
4
|
Andrew Livioco
|
1:07
|
|
5
|
Omar Nuñez
|
1:05
|
|
6
|
Eric Wu
|
1:00
|
|
6
|
Dalton Mongue
|
1:00
|
|
6
|
Marco Navarro
|
1:00
|
|
6
|
Cal Pringle
|
1:00
|
|
10
|
Josh Knapp
|
:39
|
|
11
|
Kyle Wasik
|
:20
|
|
-
|
Jack English
|
-
|
|
Squats (Two Minutes Timed)
|
||
|
Rank
|
Name
|
Time
|
|
1
|
Calvin Chang
|
93
|
|
2
|
Cal Pringle
|
85
|
|
3
|
Marco Navarro
|
82
|
|
4
|
Johnathan Fuller
|
80
|
|
5
|
Omar Nuñez
|
78
|
|
6
|
Kyle Wasik
|
75
|
|
7
|
Eric Wu
|
74
|
|
8
|
Dalton Mongue
|
73
|
|
8
|
Andrew Livioco
|
73
|
|
10
|
Josh Knapp
|
67
|
|
10
|
Liam Morris
|
55
|
|
-
|
Jack English
|
-
|
|
Vertical Jump
|
||
|
Rank
|
Name
|
Height (in.)
|
|
1
|
Johnathan Fuller
|
31
|
|
2
|
Dalton Mongue
|
28
|
|
3
|
Omar Nuñez
|
25.5
|
|
3
|
Kyle Wasik
|
25.5
|
|
5
|
Marco Navarro
|
24
|
|
6
|
Andrew Livioco
|
23.5
|
|
7
|
Josh Knapp
|
22.5
|
|
7
|
Liam Morris
|
22.5
|
|
8
|
Calvin Chang
|
21
|
|
8
|
Jack English
|
21
|
|
11
|
Cal Pringle
|
16.5
|
|
-
|
Eric Wu
|
-
|
|
Best Form
|
|
|
Push-Ups
|
Johnathan Fuller
|
|
Sit-Ups
|
Cal Pringle
|
|
Wall Sits
|
Kyle Wasik
|
|
Planks
|
Calvin Chang
|
|
Squats
|
Kyle Wasik
|
No comments:
Post a Comment